Leszek Gawron 1000m row
1,000m
Meters
4:25.6
Time
2:12.8
Pace
59
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
July 08, 2020 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 22 | 138 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 22 | 122 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 23 | 135 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 24 | 140 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 23 | 147 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 22 | 146 |