Leszek Gawron 2x20:00/5:00r row
8,283m
Meters
40:00.0
Time
2:24.8
Pace
464
Calories
134
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,311m |
| Overall Time | 50:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 111 |
August 05, 2020 22:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,283m | 2:24.8 | 115 | 696 | 19 | 134 |
| 20:00.0 | 4,194m | 2:23.0 | 120 | 711 | 20 | 134 |
| 20:00.0 | 4,090m | 2:26.6 | 111 | 681 | 18 | 134 |
| r28m |
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Workout Graph
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