Leszek Gawron 30:00 row
6,203m
Meters
30:00.0
Time
2:25.0
Pace
344
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 109 |
August 14, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,203m | 2:25.0 | 115 | 694 | 19 | 130 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 127 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 130 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 130 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 132 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 132 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 133 |
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Workout Graph
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