Leszek Gawron 1000m row
1,000m
Meters
4:24.4
Time
2:12.2
Pace
59
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
July 14, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 22 | 144 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 23 | 127 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 21 | 142 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 23 | 147 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 23 | 151 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 24 | 155 |