Leszek Gawron 30:00 row
6,194
Meters
30:00.0
Time
2:25.3
Pace
345
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
July 15, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,194 | 2:25.3 | 114 | 692 | 345 | 19 | 143 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 | 136 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 19 | 141 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 20 | 140 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 136 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 | 148 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 | 161 |