Leszek Gawron 2x20:00/5:00r row
8,207m
Meters
40:00.0
Time
2:26.2
Pace
456
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,242m |
| Overall Time | 50:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
July 17, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,207m | 2:26.2 | 112 | 685 | 20 | |
| 20:00.0 | 4,155m | 2:24.4 | 116 | 700 | 20 | 131 |
| 20:00.0 | 4,052m | 2:28.0 | 108 | 671 | 20 | 135 |
| r35m |