Leszek Gawron 1000m row
1,000m
Meters
4:23.7
Time
2:11.8
Pace
59
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
July 18, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 21 | 139 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 22 | 123 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 22 | 137 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 22 | 143 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 20 | 145 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 21 | 149 |