Leszek Gawron 2x20:00/5:00r row
8,427m
Meters
40:00.0
Time
2:22.3
Pace
477
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,475m |
| Overall Time | 50:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
July 19, 2020 22:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,427m | 2:22.3 | 121 | 717 | 20 | |
| 20:00.0 | 4,188m | 2:23.2 | 119 | 709 | 20 | 133 |
| 20:00.0 | 4,239m | 2:21.5 | 123 | 724 | 20 | |
| r48m |