Leszek Gawron 1000m row
1,000m
Meters
4:16.3
Time
2:08.1
Pace
60
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
July 20, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 21 | 140 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 23 | 114 |
| 0:51.0 | 400m | 2:07.5 | 169 | 881 | 21 | 138 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 20 | 149 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 21 | 149 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 22 | 152 |