Leszek Gawron 2x20:00/5:00r row
8,359m
Meters
40:00.0
Time
2:23.5
Pace
477
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,401m |
| Overall Time | 50:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
July 21, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,359m | 2:23.5 | 118 | 707 | 19 | |
| 20:00.0 | 4,192m | 2:23.1 | 119 | 710 | 20 | 132 |
| 20:00.0 | 4,167m | 2:23.9 | 117 | 703 | 19 | 156 |
| r42m |