Leszek Gawron 1000m row
1,000
Meters
4:25.4
Time
2:12.7
Pace
59
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
July 22, 2020 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 59 | 21 | 151 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 11 | 23 | 130 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 12 | 21 | 146 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 12 | 23 | 155 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 12 | 20 | 162 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 12 | 22 | 162 |