Leszek Gawron 1000m row
1,000m
Meters
4:24.3
Time
2:12.1
Pace
59
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
July 24, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 22 | 134 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 22 | 118 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 22 | 134 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 22 | 138 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 22 | 140 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 22 | 144 |