Leszek Gawron v15:00/3:20r...4 row
10,898m
Meters
1:00:00.0
Time
2:45.1
Pace
565
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 15:06.0 |
| Overall Distance | 11,016m |
| Overall Time | 1:15:06.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
July 24, 2020 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,898m | 2:45.1 | 78 | 567 | 22 | ||
| 15:00.0 | 2,737m | 2:44.4 | 79 | 571 | 23 | 142 | |
| r: 3:20 | 15m | ||||||
| 15:00.0 | 2,706m | 2:46.2 | 76 | 561 | 22 | 153 | |
| r: 3:33 | 14m | ||||||
| 15:00.0 | 2,706m | 2:46.2 | 76 | 561 | 22 | 155 | |
| r: 3:32 | 19m | ||||||
| 15:00.0 | 2,751m | 2:43.5 | 80 | 575 | 22 | ||
| r: 4:41 | 70m | ||||||
| r118m |