Leszek Gawron 2x20:00/5:00r row
8,435m
Meters
40:00.0
Time
2:22.2
Pace
478
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,478m |
| Overall Time | 50:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
July 28, 2020 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,435m | 2:22.2 | 122 | 718 | 19 | |
| 20:00.0 | 4,256m | 2:20.9 | 125 | 729 | 19 | 131 |
| 20:00.0 | 4,179m | 2:23.5 | 118 | 706 | 19 | 145 |
| r43m |