Leszek Gawron 5000m row
5,000m
Meters
20:50.4
Time
2:05.0
Pace
313
Calories
173
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
July 31, 2020 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,000m | 2:05.0 | 179 | 916 | 22 | 173 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 24 | 153 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 22 | 158 |
| 2:05.9 | 1,500m | 2:05.9 | 175 | 903 | 22 | 167 |
| 2:06.3 | 2,000m | 2:06.3 | 174 | 897 | 22 | 171 |
| 2:06.0 | 2,500m | 2:06.0 | 175 | 902 | 22 | 175 |
| 2:07.2 | 3,000m | 2:07.2 | 170 | 885 | 22 | 176 |
| 2:06.7 | 3,500m | 2:06.7 | 172 | 892 | 22 | 178 |
| 2:06.3 | 4,000m | 2:06.3 | 174 | 897 | 22 | 179 |
| 2:04.6 | 4,500m | 2:04.6 | 181 | 922 | 23 | 183 |
| 1:56.0 | 5,000m | 1:56.0 | 224 | 1071 | 27 | 191 |