Leszek Gawron 30:00 row
6,290m
Meters
30:00.0
Time
2:23.0
Pace
356
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
August 03, 2020 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,290m | 2:23.0 | 119 | 711 | 19 | 137 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 125 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 133 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 18 | 125 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 145 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 145 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 149 |