Leszek Gawron 1000m row
1,000m
Meters
4:28.0
Time
2:14.0
Pace
56
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
August 17, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 20 | 130 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 21 | 115 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 21 | 131 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 20 | 135 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 20 | 135 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 21 | 137 |