Leszek Gawron 30:00 row
6,238m
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
August 20, 2020 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,238m | 2:24.2 | 117 | 701 | 19 | 127 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 120 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 126 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 132 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 126 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 130 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 130 |