Leszek Gawron 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
August 26, 2020 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 20 | 144 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 132 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 135 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 135 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 139 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 153 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 174 |