Leszek Gawron 1000m row
1,000m
Meters
4:25.6
Time
2:12.8
Pace
58
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
August 27, 2020 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 20 | 136 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 22 | 114 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 20 | 133 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 21 | 143 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 20 | 145 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 21 | 146 |