Leszek Gawron 1000m row
1,000m
Meters
4:24.1
Time
2:12.0
Pace
59
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
September 03, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 22 | 140 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 23 | 121 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 23 | 141 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 22 | 147 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 22 | 145 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 22 | 149 |