Leszek Gawron 30:00 row
6,167m
Meters
30:00.0
Time
2:25.9
Pace
343
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
September 05, 2020 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,167m | 2:25.9 | 113 | 687 | 20 | 129 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 129 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 132 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 129 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 127 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 130 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 128 |