Leszek Gawron 30:00 row
6,144m
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
September 07, 2020 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,144m | 2:26.4 | 111 | 683 | 21 | 130 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 125 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 130 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 130 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 132 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 130 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 134 |