Leszek Gawron 30:00 row
6,229m
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
September 08, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,229m | 2:24.4 | 116 | 699 | 19 | 131 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 128 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 134 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 132 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 129 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 132 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 134 |