Leszek Gawron 30:00 row
6,208m
Meters
30:00.0
Time
2:24.9
Pace
344
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
September 11, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,208m | 2:24.9 | 115 | 695 | 21 | 131 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 129 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 127 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 129 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 134 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 133 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 134 |