Leszek Gawron 30:00 row
6,208
Meters
30:00.0
Time
2:24.9
Pace
344
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
September 11, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,208 | 2:24.9 | 115 | 688 | 344 | 21 | 131 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 | 129 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 | 127 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 | 129 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 | 134 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 | 133 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 | 134 |