Leszek Gawron 30:00 row
6,231m
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
September 14, 2020 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,231m | 2:24.4 | 116 | 699 | 21 | 130 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 126 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 133 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 129 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 129 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 130 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 133 |