Leszek Gawron 30:00 row
6,463m
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
November 04, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,463m | 2:19.2 | 130 | 746 | 22 | 152 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 146 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 147 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 144 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 155 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 152 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 170 |