Leszek Gawron 30:00 row
6,160m
Meters
30:00.0
Time
2:26.1
Pace
339
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
November 06, 2020 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,160m | 2:26.1 | 112 | 686 | 19 | 131 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 128 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 133 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 132 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 134 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 128 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 134 |