Leszek Gawron v10:00/3:23r...3 row
5,968m
Meters
30:00.0
Time
2:30.8
Pace
325
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 13:59.0 |
| Overall Distance | 6,012m |
| Overall Time | 43:59.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
November 20, 2020 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,968m | 2:30.8 | 102 | 651 | 24 | ||
| 10:00.0 | 1,959m | 2:33.1 | 97 | 635 | 24 | 175 | |
| r: 3:23 | 20m | ||||||
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 24 | 180 | |
| r: 3:44 | 11m | ||||||
| 10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 24 | ||
| r: 6:52 | 13m | ||||||
| r44m |