Leszek Gawron 30:00 row
6,509m
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
157
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
November 20, 2020 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,509m | 2:18.2 | 132 | 755 | 22 | 157 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 138 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 155 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 158 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 149 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 157 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 185 |