Leszek Gawron 2x20:00/5:00r row
8,197m
Meters
40:00.0
Time
2:26.3
Pace
455
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,239m |
| Overall Time | 50:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
November 26, 2020 23:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,197m | 2:26.3 | 112 | 683 | 21 | |
| 20:00.0 | 4,117m | 2:25.7 | 113 | 689 | 22 | 128 |
| 20:00.0 | 4,081m | 2:27.0 | 110 | 679 | 21 | 129 |
| r42m |