Leszek Gawron 30:00 row
6,088m
Meters
30:00.0
Time
2:27.8
Pace
334
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
November 30, 2020 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,088m | 2:27.8 | 108 | 672 | 21 | 129 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 125 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 131 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 129 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 131 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 129 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 133 |