Leszek Gawron 2x20:00/5:00r row
8,197m
Meters
40:00.0
Time
2:26.3
Pace
456
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,232m |
| Overall Time | 50:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
December 02, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,197m | 2:26.3 | 112 | 683 | 21 | |
| 20:00.0 | 4,178m | 2:23.6 | 118 | 706 | 21 | 134 |
| 20:00.0 | 4,019m | 2:29.2 | 105 | 662 | 21 | 133 |
| r35m |