Leszek Gawron 3x20:00/5:00r row
12,492m
Meters
1:00:00.0
Time
2:24.0
Pace
702
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,536m |
| Overall Time | 1:15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
December 06, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,492m | 2:24.0 | 117 | 702 | 23 | |
| 20:00.0 | 4,169m | 2:23.9 | 117 | 704 | 23 | 149 |
| 20:00.0 | 4,153m | 2:24.4 | 116 | 699 | 23 | 161 |
| 20:00.0 | 4,170m | 2:23.8 | 117 | 704 | 23 | 170 |
| r44m |