Leszek Gawron 3x20:00/5:00r row
13,024m
Meters
1:00:00.0
Time
2:18.2
Pace
756
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,067m |
| Overall Time | 1:15:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
December 08, 2020 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,024m | 2:18.2 | 133 | 756 | 23 | |
| 20:00.0 | 4,326m | 2:18.6 | 131 | 751 | 23 | 155 |
| 20:00.0 | 4,319m | 2:18.9 | 131 | 749 | 23 | 164 |
| 20:00.0 | 4,380m | 2:16.9 | 136 | 768 | 24 | 170 |
| r43m |