Leszek Gawron 2x20:00/5:00r row
8,553m
Meters
40:00.0
Time
2:20.3
Pace
491
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,598m |
| Overall Time | 50:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
December 14, 2020 21:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,553m | 2:20.3 | 127 | 736 | 22 | |
| 20:00.0 | 4,242m | 2:21.4 | 124 | 725 | 23 | 156 |
| 20:00.0 | 4,311m | 2:19.1 | 130 | 746 | 22 | 165 |
| r45m |