Leszek Gawron 2x20:00/5:00r row
8,843m
Meters
40:00.0
Time
2:15.7
Pace
521
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,982m |
| Overall Time | 50:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
December 26, 2020 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,843m | 2:15.7 | 140 | 782 | 22 | |
| 20:00.0 | 4,358m | 2:17.6 | 134 | 761 | 22 | 163 |
| 20:00.0 | 4,484m | 2:13.8 | 146 | 802 | 22 | 191 |
| r139m |