Jose Gabriel Velez 5000m row
5,000
Meters
24:48.5
Time
2:28.8
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
| Stroke Count | 793 |
| Drag Factor | 99 |
November 13, 2019 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.5 | 5,000 | 2:28.8 | 106 | 665 | 32 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 34 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 674 | 33 |
| 5:10.9 | 3,000 | 2:35.4 | 93 | 620 | 30 |
| 5:10.5 | 4,000 | 2:35.2 | 94 | 621 | 31 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 694 | 32 |
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Workout Graph
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5k in the less time possible, drag factor: +- 100