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Jose Gabriel Velez 5000m row

5,000

Meters

23:43.7

Time

2:22.3

Pace

279

Calories

Average Watts121
Calories Per Hour717
Stroke Rate32
Stroke Count761
Drag Factor121

November 14, 2019 08:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Wanted to try the 5k once again, improve time. I ended about a minute before.

Splits

Time Meters Pace Watts Cal/Hr S/M
23:43.7 5,000 2:22.3 121 717 32
2:15.5 500 2:15.5 141 784 38
2:09.4 1,000 2:09.4 162 855 33
2:14.5 1,500 2:14.5 144 795 32
2:23.0 2,000 2:23.0 120 711 31
2:25.0 2,500 2:25.0 115 695 31
2:28.0 3,000 2:28.0 108 671 30
2:27.6 3,500 2:27.6 109 674 31
2:28.9 4,000 2:28.9 106 664 31
2:29.7 4,500 2:29.7 104 659 32
2:22.2 5,000 2:22.2 122 718 32

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Workout Graph

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