5000m row on November 14, 2019

Jose Gabriel Velez 5000m row

5,000

Meters

23:43.7

Time

2:22.3

Pace

279

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Wanted to try the 5k once again, improve time. I ended about a minute before.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
23:43.7	5,000	2:22.3	121	705	279	32
2:15.5	500	2:15.5	141	770	29	38
2:09.4	1,000	2:09.4	162	834	30	33
2:14.5	1,500	2:14.5	144	776	29	32
2:23.0	2,000	2:23.0	120	704	28	31
2:25.0	2,500	2:25.0	115	670	27	31
2:28.0	3,000	2:28.0	108	656	27	30
2:27.6	3,500	2:27.6	109	658	27	31
2:28.9	4,000	2:28.9	106	652	27	31
2:29.7	4,500	2:29.7	104	649	27	32
2:22.2	5,000	2:22.2	122	708	28	32

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