Jose Gabriel Velez 3x10:00/4:00r row
6,010
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,861 |
| Overall Time | 42:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 1123 |
| Drag Factor | 227 |
November 15, 2019 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,010 | 2:29.7 | 104 | 658 | 28 | |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 27 | |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 28 | |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 29 | |
| r1,851 |
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Workout Graph
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WOD interval 3x10min with 4 min rest lighty row