Jose Gabriel Velez 40:00 row
7,925
Meters
40:00.0
Time
2:31.4
Pace
431
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 117 |
November 18, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,925 | 2:31.4 | 101 | 646 | 24 |
| 8:00.0 | 1,539 | 2:35.9 | 92 | 617 | 24 |
| 16:00.0 | 1,525 | 2:37.3 | 90 | 609 | 23 |
| 24:00.0 | 1,583 | 2:31.6 | 100 | 645 | 24 |
| 32:00.0 | 1,554 | 2:34.4 | 95 | 627 | 24 |
| 40:00.0 | 1,724 | 2:19.2 | 130 | 746 | 25 |
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Workout Graph
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Concept 2 WOD - 17/11/19
Medium Duration
40 minutes with rate change 22-24-26
Improved Technique and felt less arm and back pain.