Jose Gabriel Velez 2x20:00/3:00r row
7,595
Meters
40:00.0
Time
2:37.9
Pace
403
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,470 |
| Overall Time | 46:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
November 20, 2019 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,595 | 2:37.9 | 89 | 605 | 24 | |
| 20:00.0 | 3,888 | 2:34.3 | 95 | 627 | 24 | |
| 20:00.0 | 3,707 | 2:41.8 | 83 | 584 | 24 | |
| r875 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 11/19/19
Long Version to Custom Medium Duration
2x20min. | Rest: 3min.
Stroke Rate:
5min. @20spm
5min. @22spm
4min. @24spm
3min. @26spm
2min @28spm
1min @30 spm
2nd Round Repeat Inverse
It was a good workout but I didn't managed to keep the pace lower than 2.30/500m.