Jose Gabriel Velez 5000m row
5,000
Meters
22:11.7
Time
2:13.1
Pace
295
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 121 |
November 21, 2019 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.7 | 5,000 | 2:13.1 | 148 | 810 | 30 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 31 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 30 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 870 | 29 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 850 | 30 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 841 | 29 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 767 | 29 |
| 2:17.5 | 3,500 | 2:17.5 | 135 | 763 | 29 |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 758 | 30 |
| 2:18.6 | 4,500 | 2:18.6 | 131 | 752 | 30 |
| 2:18.9 | 5,000 | 2:18.9 | 131 | 749 | 32 |
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Workout Graph
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5000m speed test. Improved almost 1:35min from last week. Ranked up from
246/285 to 233/285 - Age 19-29 HWT 5km