Jose Gabriel Velez 1x4000m/6:00r row
4,000
Meters
17:57.0
Time
2:14.6
Pace
237
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 23:57.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 118 |
November 25, 2019 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.0 | 4,000 | 2:14.6 | 143 | 793 | 29 | |
| 17:57.0 | 4,000 | 2:14.6 | 143 | 793 | 29 | |
| r1,177 |
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Workout Graph
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