Jose Gabriel Velez 10x500m/1:00r row
5,000
Meters
21:29.4
Time
2:08.9
Pace
302
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,432 |
| Overall Time | 31:29.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 815 |
| Drag Factor | 120 |
November 26, 2019 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 843 | 30 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 29 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 29 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 30 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 31 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 30 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 30 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 30 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 31 | |
| r1,432 |
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Workout Graph
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