Jose Gabriel Velez 3x2000m/1:20r row
6,000
Meters
28:34.5
Time
2:22.8
Pace
343
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,278 |
| Overall Time | 32:34.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 783 |
| Drag Factor | 191 |
December 01, 2019 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.5 | 6,000 | 2:22.8 | 120 | 713 | 27 | |
| 8:35.1 | 2,000 | 2:08.7 | 164 | 864 | 29 | |
| 9:27.9 | 2,000 | 2:21.9 | 122 | 720 | 27 | |
| 10:31.5 | 2,000 | 2:37.8 | 89 | 606 | 24 | |
| r278 |
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