Jose Gabriel Velez 3x8:00/4:00r row
5,451
Meters
24:00.0
Time
2:12.0
Pace
327
Calories
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,027 |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 198 |
December 04, 2019 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,451 | 2:12.0 | 152 | 822 | 28 | |
| 8:00.0 | 1,827 | 2:11.3 | 154 | 831 | 28 | |
| 8:00.0 | 1,813 | 2:12.3 | 151 | 819 | 28 | |
| 8:00.0 | 1,811 | 2:12.5 | 150 | 817 | 29 | |
| r1,576 |
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Workout Graph
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