Jose Gabriel Velez 5x750m/2:00r row
3,750
Meters
17:22.0
Time
2:18.9
Pace
220
Calories
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 27:22.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
December 11, 2019 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.0 | 3,750 | 2:18.9 | 131 | 749 | 27 | |
| 3:11.1 | 750 | 2:07.4 | 169 | 882 | 29 | |
| 3:18.0 | 750 | 2:12.0 | 152 | 823 | 28 | |
| 3:16.1 | 750 | 2:10.7 | 157 | 839 | 29 | |
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 28 | |
| 4:23.8 | 750 | 2:55.8 | 64 | 521 | 23 | |
| r1,531 |
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