Jose Gabriel Velez 4x5:00/2:00r row
4,614
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,841 |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 748 |
| Drag Factor | 118 |
December 12, 2019 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,614 | 2:10.0 | 159 | 847 | 29 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 29 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 29 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 29 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 30 | |
| r1,227 |
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Workout Graph
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WOD 4x5min @28-30 spm w/ 2 min easy(20-22 spm) in between. Feeling great again