Jose Gabriel Velez 4x500m/1:00r row
2,000
Meters
8:51.2
Time
2:12.8
Pace
117
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 12:51.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
January 03, 2020 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.2 | 2,000 | 2:12.8 | 149 | 814 | 28 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 28 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 27 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 27 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 28 | |
| r603 |
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Workout Graph
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